Sergey Fadeev v500m/2:00r...8 row
4,000
Meters
15:39.9
Time
1:57.4
Pace
269
Calories
152
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 31:39.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 177 |
July 09, 2026 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.9 | 4,000 | 1:57.4 | 216 | 1030 | 22 | 152 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 22 | 141 | |
| r: 2:00 | 28 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 23 | 145 | |
| r: 2:00 | 53 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 21 | 148 | |
| r: 2:00 | 26 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | 154 | |
| r: 2:00 | 27 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 23 | 156 | |
| r: 2:00 | 34 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 23 | 157 | |
| r: 2:00 | 36 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 22 | 156 | |
| r: 2:00 | 38 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | 163 | |
| r: 2:00 | 20 | ||||||
| r262 |
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Workout Graph
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