Sergey Fadeev v1:00/1:00r...7 row
3,913
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
142
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 173 |
July 13, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,913 | 2:02.6 | 190 | 948 | 22 | 142 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 119 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 23 | 133 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | 141 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 21 | 146 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 22 | 151 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 151 | |
| r: 1:00 | 18 | ||||||
| r144 |
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Workout Graph
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