Sergey Fadeev v500m/1:00r...6 row
3,000
Meters
11:47.3
Time
1:57.8
Pace
201
Calories
148
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 17:47.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 173 |
July 14, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.3 | 3,000 | 1:57.8 | 214 | 1023 | 22 | 148 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 23 | 137 | |
| r: 1:00 | 25 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 23 | 144 | |
| r: 1:00 | 18 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 22 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 22 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 23 | 156 | |
| r: 1:00 | 16 | ||||||
| r116 |
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Workout Graph
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