Sergey Fadeev v500m/2:00r...5 row
3,500
Meters
14:26.1
Time
2:03.7
Pace
225
Calories
151
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 24:26.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 176 |
September 11, 2026 13:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.1 | 3,500 | 2:03.7 | 185 | 935 | 21 | 151 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 22 | 141 | |
| r: 2:00 | 23 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 20 | 150 | |
| r: 2:00 | 29 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | 150 | |
| r: 2:00 | 31 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 22 | 157 | |
| r: 2:00 | 23 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | 159 | |
| r: 2:00 | 15 | ||||||
| r121 |
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Workout Graph
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