Sergey Fadeev v6:00/1:00r...6 row
4,980
Meters
21:00.0
Time
2:06.5
Pace
311
Calories
150
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 181 |
September 23, 2026 19:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,980 | 2:06.5 | 173 | 888 | 21 | 150 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 21 | 145 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 22 | 148 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 21 | 155 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 21 | 151 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 22 | 157 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 156 | |
| r: 1:00 | 25 | ||||||
| r111 |
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Workout Graph
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