Sergey Fadeev v5:00/2:00r...5 row
4,003m
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 205 |
May 01, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 28 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 16m | |||||
| r196m |
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Workout Graph
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