Sergey Fadeev v250m/0:45r...12 row
3,000m
Meters
10:35.3
Time
1:45.8
Pace
226
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 19:35.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 205 |
May 05, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.3 | 3,000m | 1:45.8 | 295 | 1314 | 28 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:45 | 42m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:45 | 27m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:45 | 28m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 19m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 28 | |
| r: 0:45 | 22m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:45 | 20m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | |
| r: 0:45 | 21m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 19m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:45 | 20m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:45 | 17m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 0:45 | 15m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 18m | |||||
| r268m |
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Workout Graph
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