Sergey Fadeev v3:00/2:00r...5 row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
283
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 206 |
May 15, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 24 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 22m | |||||
| r137m |
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Workout Graph
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