Sergey Fadeev v10c/1:00r...6 row
3,004m
Meters
11:41.2
Time
1:56.7
Pace
210
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 17:41.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 138 |
August 29, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,004m | 1:56.7 | 220 | 1057 | 26 | |
| 0:34.8 | 145m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 25m | |||||
| 1:00.9 | 272m | 1:51.9 | 249 | 1158 | 28 | |
| r: 1:00 | 43m | |||||
| 1:38.4 | 426m | 1:55.4 | 227 | 1081 | 26 | |
| r: 1:00 | 23m | |||||
| 2:10.7 | 566m | 1:55.4 | 227 | 1082 | 26 | |
| r: 1:00 | 25m | |||||
| 2:52.2 | 727m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 23m | |||||
| 3:24.2 | 867m | 1:57.7 | 214 | 1037 | 25 | |
| r: 1:00 | 19m | |||||
| r158m |
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Workout Graph
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