Sergey Fadeev v6:00/1:00r...6 row
5,258m
Meters
21:00.0
Time
1:59.8
Pace
347
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 140 |
September 08, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,258m | 1:59.8 | 203 | 1000 | 24 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 22m | |||||
| r130m |
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Workout Graph
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