Sergey Fadeev v1:00/1:00r...7 row
4,074
Meters
16:00.0
Time
1:57.8
Pace
275
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 142 |
November 10, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 1031 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 24 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 18 | |||||
| r211 |
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Workout Graph
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