Sergey Fadeev v1:00/1:00r...7 row
4,074m
Meters
16:00.0
Time
1:57.8
Pace
275
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 142 |
November 10, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,074m | 1:57.8 | 214 | 1036 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 18m | |||||
| r211m |
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Workout Graph
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