Sergey Fadeev v3:00/2:00r...5 row
3,864m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 201 |
November 11, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 23 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | |
| r: 2:00 | 95m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 18m | |||||
| r275m |
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Workout Graph
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