Sergey Fadeev v8:00/3:00r...4 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 135 |
November 12, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 960 | 26 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 937 | 26 | |
| r: 3:00 | 75 | |||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 27 | |
| r: 3:00 | 119 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 27 | |
| r: 3:00 | 671 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| r: 3:00 | 706 | |||||
| r1,571 |
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Workout Graph
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