Sergey Fadeev v1:00/2:00r...9 row
6,441m
Meters
25:00.0
Time
1:56.4
Pace
440
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 199 |
November 19, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,441m | 1:56.4 | 222 | 1062 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 220m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 84m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 21m | |||||
| r622m |
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Workout Graph
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