Sergey Fadeev v1:00/1:00r...6 row
5,255m
Meters
21:00.0
Time
1:59.8
Pace
347
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 189 |
November 21, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,255m | 1:59.8 | 203 | 999 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | |
| r: 1:00 | 18m | |||||
| r114m |
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Workout Graph
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