Sergey Fadeev v500m/1:00r...6 row
3,000m
Meters
11:12.7
Time
1:52.1
Pace
212
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 17:12.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 196 |
November 22, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 3,000m | 1:52.1 | 248 | 1154 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 20m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 21m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:00 | 21m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| r: 1:00 | 16m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| r: 1:00 | 16m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| r: 1:00 | 19m | |||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.