Sergey Fadeev v1:00/1:00r...6 row
5,424
Meters
21:00.0
Time
1:56.1
Pace
372
Calories
145
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 177 |
January 14, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,424 | 1:56.1 | 223 | 1068 | 25 | 145 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 125 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 140 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 147 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 150 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | 155 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 25 | 157 | |
| r: 1:00 | 20 | ||||||
| r132 |
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Workout Graph
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