Sergey Fadeev v500m/2:00r...5 row
3,500
Meters
12:58.1
Time
1:51.1
Pace
252
Calories
151
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 22:58.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 178 |
January 15, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.1 | 3,500 | 1:51.1 | 255 | 1177 | 25 | 151 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 143 | |
| r: 2:00 | 30 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 24 | 148 | |
| r: 2:00 | 30 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 150 | |
| r: 2:00 | 29 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 24 | 156 | |
| r: 2:00 | 34 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 158 | |
| r: 2:00 | 17 | ||||||
| r140 |
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Workout Graph
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