Sergey Fadeev v5:00/2:00r...5 row
3,976
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
153
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 175 |
January 17, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,976 | 1:53.1 | 241 | 1130 | 26 | 153 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 145 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | 151 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 156 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 157 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 157 | |
| r: 2:00 | 22 | ||||||
| r155 |
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