Sergey Fadeev v2:30/0:30r...10 row
6,487
Meters
25:00.0
Time
1:55.6
Pace
445
Calories
149
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 177 |
January 22, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,487 | 1:55.6 | 226 | 1079 | 25 | 149 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 26 | 137 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | 141 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 25 | 144 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 25 | 148 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 25 | 149 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 25 | 152 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 25 | 153 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 26 | 154 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 26 | 155 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 26 | 157 | |
| r: 0:30 | 21 | ||||||
| r192 |
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