Sergey Fadeev v3:00/2:00r...5 row
4,036
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
150
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 177 |
January 24, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,036 | 1:51.4 | 253 | 1169 | 26 | 150 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 141 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | 147 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 153 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 154 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | 157 | |
| r: 2:00 | 17 | ||||||
| r149 |
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Workout Graph
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