Sergey Fadeev v3:00/2:00r...5 row
4,858
Meters
19:00.0
Time
1:57.3
Pace
329
Calories
145
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 170 |
January 25, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,858 | 1:57.3 | 217 | 1045 | 25 | 145 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 133 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 143 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 146 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 148 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 155 | |
| r: 2:00 | 20 | ||||||
| r282 |
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Workout Graph
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