Sergey Fadeev v1000m/3:00r...3 row
3,000
Meters
11:06.5
Time
1:51.0
Pace
216
Calories
150
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 20:06.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 171 |
January 26, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.5 | 3,000 | 1:51.0 | 255 | 1178 | 27 | 150 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 27 | 145 | |
| r: 3:00 | 33 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 27 | 151 | |
| r: 3:00 | 34 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 27 | 154 | |
| r: 3:00 | 17 | ||||||
| r84 |
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Workout Graph
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