Sergey Fadeev v8:00/3:00r...4 row
5,146
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
149
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 171 |
January 27, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 26 | 149 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 26 | 146 | |
| r: 3:00 | 51 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 | 148 | |
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | 152 | |
| r: 3:00 | 32 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 151 | |
| r: 3:00 | 20 | ||||||
| r142 |
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Workout Graph
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