Sergey Fadeev v500m/1:00r...6 row
3,000
Meters
10:59.4
Time
1:49.9
Pace
218
Calories
146
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 16:59.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 195 |
January 29, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.4 | 3,000 | 1:49.9 | 264 | 1207 | 25 | 146 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 27 | 141 | |
| r: 1:00 | 35 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 145 | |
| r: 1:00 | 26 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 148 | |
| r: 1:00 | 25 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 24 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 152 | |
| r: 1:00 | 21 | ||||||
| r159 |
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Workout Graph
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