Sergey Fadeev v0:45/0:45r...20 row
4,350
Meters
15:00.0
Time
1:43.4
Pace
338
Calories
147
Heart Rate
Rest Distance | 536 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,886 |
Overall Time | 30:00.0 |
Average Watts | 316 |
---|---|
Calories Per Hour | 1388 |
Stroke Rate | 27 |
Stroke Count | 414 |
Drag Factor | 200 |
January 31, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,350 | 1:43.4 | 316 | 1388 | 27 | 147 | |
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 27 | 128 | |
r: 0:45 | 38 | ||||||
0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | 136 | |
r: 0:45 | 22 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | 141 | |
r: 0:45 | 23 | ||||||
0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | 146 | |
r: 0:45 | 29 | ||||||
0:45.0 | 219 | 1:42.7 | 323 | 1410 | 28 | 145 | |
r: 0:45 | 30 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 28 | 147 | |
r: 0:45 | 19 | ||||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | 147 | |
r: 0:45 | 24 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 28 | 146 | |
r: 0:45 | 26 | ||||||
0:45.0 | 219 | 1:42.7 | 323 | 1410 | 28 | 148 | |
r: 0:45 | 17 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 28 | 149 | |
r: 0:45 | 33 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 27 | 149 | |
r: 0:45 | 32 | ||||||
0:45.0 | 216 | 1:44.1 | 310 | 1365 | 28 | 150 | |
r: 0:45 | 26 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | 149 | |
r: 0:45 | 32 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | 149 | |
r: 0:45 | 21 | ||||||
0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | 149 | |
r: 0:45 | 28 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 28 | 150 | |
r: 0:45 | 29 | ||||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | 153 | |
r: 0:45 | 26 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 27 | 152 | |
r: 0:45 | 32 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | 153 | |
r: 0:45 | 26 | ||||||
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 28 | 155 | |
r: 0:45 | 23 | ||||||
r536 |
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Workout Graph

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