Jackie Preusse 3x1000m/1:00r row
3,000m
Meters
15:22.1
Time
2:33.6
Pace
161
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 18:22.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 92 |
June 01, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.1 | 3,000m | 2:33.6 | 96 | 631 | 15 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 16 | |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 15 | |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 16 | |
| r43m |
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Workout Graph
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