Jackie Preusse v500m/2:29r...10 row
5,000
Meters
24:10.7
Time
2:25.0
Pace
277
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 5,166 |
| Overall Time | 47:26.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 111 |
June 17, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 5,000 | 2:25.0 | 115 | 687 | 17 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 18 | |
| r: 2:29 | 13 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 18 | |
| r: 2:21 | 18 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 16 | |
| r: 2:35 | 15 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 17 | |
| r: 2:28 | 16 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 17 | |
| r: 2:33 | 18 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 16 | |
| r: 2:40 | 20 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 17 | |
| r: 2:32 | 21 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 17 | |
| r: 2:44 | 15 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 18 | |
| r: 2:41 | 18 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 16 | |
| r: 0:13 | 12 | |||||
| r166 |
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Workout Graph
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