Jackie Preusse v0:30/0:30r...5 row
592m
Meters
2:30.0
Time
2:06.6
Pace
35
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 669m |
| Overall Time | 5:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 111 |
June 22, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 20 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | |
| r: 0:30 | 20m | |||||
| r77m |
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Workout Graph
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