Jackie Preusse v1:00/1:00r...7 row
3,308m
Meters
16:00.0
Time
2:25.1
Pace
182
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 100 |
June 29, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,308m | 2:25.1 | 115 | 694 | 17 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 17 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 16 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 16 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 16 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 17 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | |
| r: 1:00 | 15m | |||||
| r113m |
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Workout Graph
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