Jackie Preusse v1:00/1:00r...7 row
3,308
Meters
16:00.0
Time
2:25.1
Pace
182
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 100 |
June 29, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,308 | 2:25.1 | 115 | 682 | 17 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 17 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 16 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 16 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 16 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 17 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 18 | |
| r: 1:00 | 15 | |||||
| r113 |
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Workout Graph
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