Jackie Preusse v1:00/1:00r...12 row
2,730m
Meters
12:00.0
Time
2:11.8
Pace
158
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,963m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 102 |
July 06, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 19 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 15m | |||||
| r233m |
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Workout Graph
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