Jackie Preusse v2:00/2:00r...5 row
2,997m
Meters
14:00.0
Time
2:20.1
Pace
171
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 103 |
July 14, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,997m | 2:20.1 | 127 | 737 | 18 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 17 | |
| r: 2:00 | 143m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| r: 2:00 | 248m | |||||
| r840m |
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Workout Graph
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