Wade Blake v8:00/3:00r...4 BikeErg
8,889
Meters
20:00.0
Time
2:14.9
Pace
263
Calories
| Rest Distance | 3,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,608 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 71 |
| Revolution Count | 2021 |
| Power/kg | 1.53 |
| Drag Factor | 82 |
February 15, 2026 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,889 | 2:14.9 | 142 | 789 | 71 | |
| 8:00.0 | 3,570 | 2:14.4 | 144 | 795 | 72 | |
| r: 3:00 | 890 | |||||
| 6:00.0 | 2,578 | 2:19.6 | 129 | 742 | 69 | |
| r: 3:00 | 937 | |||||
| 4:00.0 | 1,734 | 2:18.4 | 132 | 754 | 69 | |
| r: 3:00 | 928 | |||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 81 | |
| r: 3:00 | 964 | |||||
| r3,719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.