Wade Blake v2:00/1:00r...6 BikeErg
5,373
Meters
12:00.0
Time
2:14.0
Pace
158
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 70 |
| Revolution Count | 1100 |
| Power/kg | 1.56 |
| Drag Factor | 86 |
February 20, 2026 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,373 | 2:14.0 | 145 | 790 | 70 | |
| 2:00.0 | 924 | 2:09.8 | 160 | 840 | 73 | |
| r: 1:00 | 274 | |||||
| 2:00.0 | 911 | 2:11.7 | 153 | 810 | 72 | |
| r: 1:00 | 264 | |||||
| 2:00.0 | 868 | 2:18.2 | 132 | 750 | 69 | |
| r: 1:00 | 272 | |||||
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 70 | |
| r: 1:00 | 263 | |||||
| 2:00.0 | 886 | 2:15.4 | 141 | 780 | 70 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 894 | 2:14.2 | 145 | 780 | 71 | |
| r: 1:00 | 279 | |||||
| r1,603 |
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Workout Graph
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