Wade Blake v3:00/2:00r...5 BikeErg
6,466
Meters
15:00.0
Time
2:19.1
Pace
186
Calories
| Rest Distance | 3,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,769 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 61 |
| Revolution Count | 1403 |
| Power/kg | 1.4 |
| Drag Factor | 114 |
February 22, 2026 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,466 | 2:19.1 | 130 | 746 | 61 | |
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 63 | |
| r: 2:00 | 761 | |||||
| 3:00.0 | 1,324 | 2:15.9 | 139 | 779 | 63 | |
| r: 2:00 | 665 | |||||
| 3:00.0 | 1,270 | 2:21.7 | 123 | 723 | 61 | |
| r: 2:00 | 696 | |||||
| 3:00.0 | 1,258 | 2:23.0 | 119 | 711 | 60 | |
| r: 2:00 | 617 | |||||
| 3:00.0 | 1,287 | 2:19.8 | 128 | 740 | 62 | |
| r: 2:00 | 564 | |||||
| r3,303 |
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Workout Graph
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