Wade Blake v4000m/3:00r...4 BikeErg
10,000
Meters
21:26.3
Time
2:08.6
Pace
312
Calories
| Rest Distance | 3,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,416 |
| Overall Time | 33:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 66 |
| Revolution Count | 1929 |
| Power/kg | 1.76 |
| Drag Factor | 114 |
May 28, 2026 05:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.3 | 10,000 | 2:08.6 | 164 | 873 | 66 | |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 62 | |
| r: 3:00 | 866 | |||||
| 6:25.5 | 3,000 | 2:08.5 | 165 | 868 | 67 | |
| r: 3:00 | 854 | |||||
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 71 | |
| r: 3:00 | 830 | |||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1294 | 81 | |
| r: 3:00 | 866 | |||||
| r3,416 |
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Workout Graph
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