Wade Blake v5:00/2:00r...4 BikeErg
9,496m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,936m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 60 |
| Revolution Count | 1534 |
| Drag Factor | 163 |
April 20, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,496m | 2:06.3 | 173 | 896 | 60 | |
| 5:00.0 | 2,436m | 2:03.1 | 187 | 944 | 58 | |
| r: 2:00 | 627m | |||||
| 5:00.0 | 2,363m | 2:06.9 | 171 | 888 | 63 | |
| r: 2:00 | 563m | |||||
| 5:00.0 | 2,304m | 2:10.2 | 159 | 845 | 59 | |
| r: 2:00 | 637m | |||||
| 5:00.0 | 2,393m | 2:05.3 | 178 | 911 | 63 | |
| r: 2:00 | 613m | |||||
| r2,440m |
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Workout Graph
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