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Wade Blake v0:45/0:45r...20 BikeErg

8,152m

Meters

15:00.0

Time

1:50.4

Pace

294

Calories

124

Heart Rate

Rest Distance2,255m
Rest Time15:00.0
Overall Distance10,407m
Overall Time30:00.0
Average Watts260
Calories Per Hour1195
RPM78
Revolution Count1495
Drag Factor112

April 22, 2024 05:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,152m 1:50.4 260 1195 78 124
0:45.0 449m 1:40.2 348 1496 83 113
r: 0:45 210m
0:45.0 431m 1:44.4 308 1358 83 126
r: 0:45 48m
0:45.0 430m 1:44.6 305 1350 83 128
r: 0:45 42m
0:45.0 325m 2:18.4 132 753 63 128
r: 0:45 39m
0:45.0 417m 1:47.9 279 1258 80 114
r: 0:45 60m
0:45.0 395m 1:53.9 237 1114 76 113
r: 0:45 98m
0:45.0 421m 1:46.8 287 1286 80 122
r: 0:45 103m
0:45.0 410m 1:49.7 265 1211 79 121
r: 0:45 104m
0:45.0 412m 1:49.2 269 1224 79 123
r: 0:45 96m
0:45.0 408m 1:50.2 261 1197 79 124
r: 0:45 72m
0:45.0 406m 1:50.8 257 1184 77 123
r: 0:45 97m
0:45.0 401m 1:52.2 248 1152 77 121
r: 0:45 77m
0:45.0 399m 1:52.7 244 1139 76 125
r: 0:45 97m
0:45.0 413m 1:48.9 271 1231 79 128
r: 0:45 85m
0:45.0 409m 1:50.0 263 1204 79 130
r: 0:45 213m
0:45.0 387m 1:56.2 223 1066 75 124
r: 0:45 141m
0:45.0 407m 1:50.5 259 1191 77 126
r: 0:45 167m
0:45.0 390m 1:55.3 228 1084 75 120
r: 0:45 153m
0:45.0 404m 1:51.3 253 1171 77 122
r: 0:45 159m
0:45.0 437m 1:42.9 321 1403 84 151
r: 0:45 194m
r2,255m

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Workout Graph

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