Wade Blake v1000m/2:00r...5 BikeErg
7,000m
Meters
13:55.6
Time
1:59.3
Pace
233
Calories
128
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 23:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 77 |
| Revolution Count | 1158 |
| Drag Factor | 95 |
April 23, 2024 05:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 7,000m | 1:59.3 | 206 | 1008 | 77 | 128 | |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 88 | 122 | |
| r: 2:00 | 53m | ||||||
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 79 | 115 | |
| r: 2:00 | 44m | ||||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 74 | 123 | |
| r: 2:00 | 45m | ||||||
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 72 | 130 | |
| r: 2:00 | 43m | ||||||
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 80 | 151 | |
| r: 2:00 | 343m | ||||||
| r528m |
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Workout Graph
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