Wade Blake v1000m/1:00r...6 BikeErg
6,000m
Meters
11:54.2
Time
1:59.0
Pace
199
Calories
125
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 17:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 72 |
| Revolution Count | 1105 |
| Power/kg | 2.24 |
| Drag Factor | 111 |
April 24, 2024 05:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:54.2 | 6,000m | 1:59.0 | 208 | 1014 | 72 | 125 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 74 | 110 | |
| r: 1:00 | 275m | ||||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 72 | 116 | |
| r: 1:00 | 291m | ||||||
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 69 | 121 | |
| r: 1:00 | 249m | ||||||
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 72 | 127 | |
| r: 1:00 | 298m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 73 | 131 | |
| r: 1:00 | 270m | ||||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 77 | 150 | |
| r: 1:00 | 277m | ||||||
| r1,660m |
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Workout Graph
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