Wade Blake v1:00/1:00r...7 BikeErg
5,559m
Meters
10:00.0
Time
1:47.9
Pace
207
Calories
139
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 17:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 63 |
| Revolution Count | 685 |
| Power/kg | 2.99 |
| Drag Factor | 232 |
April 28, 2024 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,559m | 1:47.9 | 278 | 1257 | 63 | 139 | |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 69 | 124 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 63 | 139 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 64 | 134 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 62 | 148 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 62 | 135 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 61 | 145 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 64 | 152 | |
| r: 1:00 | 248m | ||||||
| r480m |
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