Wade Blake v0:20/0:10r...24 BikeErg
4,506m
Meters
8:00.0
Time
1:46.5
Pace
162
Calories
143
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,503m |
| Overall Time | 19:40.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 89 |
| Revolution Count | 875 |
| Power/kg | 3.12 |
| Drag Factor | 82 |
April 29, 2024 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,506m | 1:46.5 | 290 | 1296 | 89 | 143 | |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 108 | 132 | |
| r: 0:10 | 71m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 96 | 134 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 87 | 136 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 87 | 139 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 87 | 143 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 87 | 143 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 87 | 144 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 84 | 142 | |
| r: 4:00 | 61m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 93 | 123 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 87 | 133 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 90 | 139 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 90 | 146 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 84 | 146 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 87 | 152 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 87 | 152 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 87 | 153 | |
| r: 4:00 | 41m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 90 | 125 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 90 | 135 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 90 | 146 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 87 | 148 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 90 | 153 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 87 | 155 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 87 | 155 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 90 | 160 | |
| r: 0:10 | 46m | ||||||
| r997m |
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Workout Graph
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