Wade Blake v2:30/0:30r...10 BikeErg
12,540m
Meters
25:00.0
Time
1:59.6
Pace
414
Calories
132
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,979m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 59 |
| Revolution Count | 1558 |
| Power/kg | 2.19 |
| Drag Factor | 195 |
April 30, 2024 05:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,540m | 1:59.6 | 204 | 1003 | 59 | 132 | |
| 2:30.0 | 1,272m | 1:57.9 | 213 | 1034 | 61 | 114 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 1,230m | 2:01.9 | 193 | 964 | 59 | 115 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 1,221m | 2:02.8 | 189 | 949 | 59 | 123 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 1,236m | 2:01.3 | 196 | 973 | 59 | 125 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 1,253m | 1:59.7 | 204 | 1002 | 60 | 129 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 60 | 137 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 1,259m | 1:59.1 | 207 | 1012 | 60 | 135 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 1,275m | 1:57.6 | 215 | 1039 | 61 | 144 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 1,262m | 1:58.8 | 208 | 1017 | 60 | 144 | |
| r: 0:30 | 35m | ||||||
| 2:30.0 | 1,278m | 1:57.3 | 216 | 1044 | 61 | 157 | |
| r: 0:30 | 41m | ||||||
| r439m |
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Workout Graph
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