Wade Blake v3:00/2:00r...4 BikeErg
6,213m
Meters
12:00.0
Time
1:55.8
Pace
213
Calories
134
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,620m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 70 |
| Revolution Count | 1171 |
| Power/kg | 2.42 |
| Drag Factor | 135 |
May 03, 2024 05:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,213m | 1:55.8 | 225 | 1073 | 70 | 134 | |
| 3:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 72 | 124 | |
| r: 2:00 | 607m | ||||||
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 68 | 124 | |
| r: 2:00 | 609m | ||||||
| 3:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 69 | 128 | |
| r: 2:00 | 595m | ||||||
| 3:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 73 | 163 | |
| r: 2:00 | 596m | ||||||
| r2,407m |
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Workout Graph
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