Wade Blake v1:00/1:00r...7 BikeErg
5,364m
Meters
10:00.0
Time
1:51.8
Pace
190
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,934m |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 76 |
| Revolution Count | 988 |
| Power/kg | 2.69 |
| Drag Factor | 114 |
June 02, 2024 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 76 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 83 | |
| r: 1:00 | 281m | |||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 73 | |
| r: 1:00 | 240m | |||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 73 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 75 | |
| r: 1:00 | 220m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 79 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 76 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 81 | |
| r: 1:00 | 267m | |||||
| r1,570m |
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Workout Graph
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