Wade Blake v4000m/3:00r...3 BikeErg
12,000m
Meters
25:24.9
Time
2:07.0
Pace
375
Calories
| Rest Distance | 2,984m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,984m |
| Overall Time | 34:24.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 64 |
| Revolution Count | 2047 |
| Power/kg | 1.84 |
| Drag Factor | 130 |
June 17, 2024 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:24.9 | 12,000m | 2:07.0 | 171 | 887 | 64 | |
| 8:14.6 | 4,000m | 2:03.6 | 185 | 937 | 65 | |
| r: 3:00 | 1,123m | |||||
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 62 | |
| r: 3:00 | 937m | |||||
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 66 | |
| r: 3:00 | 924m | |||||
| r2,984m |
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Workout Graph
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