Wade Blake v1:00/1:00r...12 BikeErg
6,402m
Meters
12:00.0
Time
1:52.4
Pace
225
Calories
| Rest Distance | 3,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,663m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 76 |
| Revolution Count | 1399 |
| Power/kg | 2.65 |
July 06, 2024 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,402m | 1:52.4 | 246 | 1146 | 76 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 81 | |
| r: 1:00 | 251m | |||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 75 | |
| r: 1:00 | 247m | |||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 74 | |
| r: 1:00 | 224m | |||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 77 | |
| r: 1:00 | 302m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 77 | |
| r: 1:00 | 282m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 77 | |
| r: 1:00 | 273m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 75 | |
| r: 1:00 | 272m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 76 | |
| r: 1:00 | 277m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 75 | |
| r: 1:00 | 280m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 76 | |
| r: 1:00 | 258m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 77 | |
| r: 1:00 | 318m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 83 | |
| r: 1:00 | 277m | |||||
| r3,261m |
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Workout Graph
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