Wade Blake v1:00/1:00r...7 BikeErg
4,913m
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 70 |
| Revolution Count | 948 |
| Power/kg | 2.06 |
| Drag Factor | 115 |
July 28, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,913m | 2:02.1 | 192 | 961 | 70 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 75 | |
| r: 1:00 | 251m | |||||
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 72 | |
| r: 1:00 | 238m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 72 | |
| r: 1:00 | 242m | |||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 72 | |
| r: 1:00 | 240m | |||||
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 71 | |
| r: 1:00 | 251m | |||||
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 67 | |
| r: 1:00 | 222m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 63 | |
| r: 1:00 | 258m | |||||
| r1,702m |
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Workout Graph
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