Wade Blake v1000m/2:00r...5 BikeErg
5,000m
Meters
10:22.4
Time
2:04.4
Pace
160
Calories
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 20:22.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 77 |
| Revolution Count | 1254 |
| Power/kg | 1.95 |
| Drag Factor | 103 |
August 17, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.4 | 5,000m | 2:04.4 | 181 | 924 | 77 | |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 89 | |
| r: 2:00 | 596m | |||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 72 | |
| r: 2:00 | 618m | |||||
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 73 | |
| r: 2:00 | 574m | |||||
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 71 | |
| r: 2:00 | 625m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 81 | |
| r: 2:00 | 598m | |||||
| r3,011m |
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Workout Graph
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