Wade Blake v1000m/2:00r...8 BikeErg
8,000m
Meters
16:09.1
Time
2:01.1
Pace
261
Calories
| Rest Distance | 4,625m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,625m |
| Overall Time | 32:09.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 73 |
| Revolution Count | 1875 |
| Power/kg | 2.12 |
| Drag Factor | 103 |
September 04, 2024 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.1 | 8,000m | 2:01.1 | 197 | 977 | 73 | |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 77 | |
| r: 2:00 | 561m | |||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 71 | |
| r: 2:00 | 497m | |||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 71 | |
| r: 2:00 | 663m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 70 | |
| r: 2:00 | 602m | |||||
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 71 | |
| r: 2:00 | 577m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 71 | |
| r: 2:00 | 684m | |||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 76 | |
| r: 2:00 | 493m | |||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 83 | |
| r: 2:00 | 548m | |||||
| r4,625m |
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Workout Graph
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